Prana Yoga

Service Description

Awaken to a new depth. In this beginner class we utilize yoga poses, breath work and visualizations to optimize energy (Prana) within the body, mind and spirit. Prana Yoga reduces stress with slow gentle movement to revitalize your body, relax your mind and create peace within your spirit. Designed for beginners this class is formatted to accommodate a myriad of movement abilities. Whether you're a seasoned yogi in need of slowing down to dive into the depths of your practice or you're ready to begin your movement journey, this is the place to be! Join us to experience the transformative power of movement and mindfulness in Prana Yoga!