This beginner focused class is aimed at teaching yoga basics formatted in a 'low and slow' approach. Meeting every student where they are and breaking down instructions to the most subtle movements. Students will be most successful if they have the mobility to move from standing to floor sitting unassisted. Each session will have its own unique theme of focus as well as the opportunity to connect with the same group of fellow yogi's over the course of 6 weeks.

Yoga Nourish is a type of passive style yoga that focuses on teaching how to experience self-nourishing in a way that promotes deep relaxation. This class format is a floor-based style of yoga, sequenced to utilize props that hold the body into modified yoga postures for longer periods of time. The instructor gently guides you through relaxation techniques, verbal cues and breathing prompts to help you feel at ease, allowing your body to open, release stress and receive nourishment. Each session is focused on self-care and provides the opportunity to connect with the same group of fellow yogis over the course of 6 weeks.