top of page

Classes

Women Practicing Yoga Outdoor

Prana Yoga

Where the physical body and energetic body meet

Awaken your body to a new depth.  In this class we utilize yoga poses, breath work and visualizations to optimize energy (Prana) within the body, mind and spirit.  Prana Yoga reduces stress with slow, gentle movement to revitalize your body, relax your mind and create peace within your spirit.

Gentle Flow Yoga

Where mindful movement meets safety

Gentle Flow Yoga is a type of Vinyasa style yoga that has been paced down significantly to accommodate slow, safe and deliberate movements. Gentle Flow Yoga is sequenced to link the breath to the movement and adds small, subtle movements in-between postures allowing the student to get through the sequence at their own pace. This creates a safe space to allow the nervous system to stay regulated and for the body to feel leisure and at ease.

Yoga Session
Yoga with Props

Yoga Nourish

Where nourishment, rest and stillness create peace

Yoga Nourish is a type of passive style yoga that focuses on teaching how to experience self-nourishing in a way that promotes deep relaxation. This class format is a floor-based style of yoga, sequenced to utilize props that hold the body into modified yoga postures for longer periods of time. The instructor gently guides you through relaxation techniques, verbal cues and breathing prompts to help you feel at ease, allowing your body to open, release stress and receive nourishment. 

Chair Yoga

Embracing movement in every level of mobility

Welcome the amazing physical and mental benefits of yoga in this new way!  Chair yoga is a highly adaptable type of yoga that is perfect for our modern world.  In this class you will learn traditional yoga postures that have been modified to use a chair for additional support.  As well as teaching creative ways to use the chair to welcome more movement into a typically sedentary day.  Simple and easy postures learned in class can be used at home or in the office to bring more regular movement to life.  This gentle, mostly seated practice is an excellent choice for beginners, those with low mobility, recovering from injury, as well as those who sit at a desk for extended periods of time.

Kundalini Yoga Meditation
Dance Class

Groove Dance

Play, heal and get healthy

Groove is a delicious and creative way to make dance easy, accessible and fun for everyone.  A great mixture of gentle guidance and encouragement to make each movement your own really allows each class to be a personal and unique experience.  Groove creates a space to come together to unite, celebrate, connect, play, heal, and get healthy through dance.  This beginner friendly, upbeat class is primarily focused on how it feels to move. If you can move, you can groove! 

Body + Dance

Think soft, slow micromovements that nourishes the feminine energy

This one may be 100% your vibe... or it could feel INCREDIBLY intimidating.  We understand both and have taken this into consideration while formatting this class.  In Body + Dance, we've taken traditional "dance", flipped it on its head and infused Embrace's style, softness and healing into every movement.  This choreographed body positive dance class is focused on the experience of what it feels like to move inside your body and reconnect with your femininity.  Cultivating the space for confidence, self-acceptance and personal empowerment to grow, Body + Dance is a safe space to show up exactly as you are and share authenticity amongst like-minded women on their journeys back to their body.  Think slow, soft, micromovements that nourishes the feminine energy.  This is one you won't want to miss!

Dancing Hands Touching
Meditation

Meditative Flow Yoga

Movement, Mindfulness and Sacred Silence.

Every class begins in stillness meditation, focus is then shifted to moving meditation in the form of yoga.  Moving meditation involves moving slowly, continuously, and purposely while staying aware of the mind, body and breath.  This gentle flow class is designed to support an environment that is soft, quiet and sacred.  Sequences are soothing for the nervous system and formatted to be gentle and routine.  Meditative Yoga Flow is a great way begin your morning with ease or add intention to any part of your day. Students will be most successful if they have the mobility to move from standing -- plank -- standing with relative ease.

Classes
bottom of page