Classes
Prana Yoga
Where the physical body and energetic body meet
Awaken your body to a new depth. In this class we utilize yoga poses, breath work and visualizations to optimize energy (Prana) within the body, mind and spirit. Prana Yoga reduces stress with slow, gentle movement to revitalize your body, relax your mind and create peace within your spirit.
Gentle Flow Yoga
Where mindful movement meets safety
Gentle Flow Yoga is a type of Vinyasa style yoga that has been paced down significantly to accommodate slow, safe and deliberate movements. Gentle Flow Yoga is sequenced to link the breath to the movement and adds small, subtle movements in-between postures allowing the student to get through the sequence at their own pace. This creates a safe space to allow the nervous system to stay regulated and for the body to feel leisure and at ease.
Restorative Yoga
Where rest and stillness create peace
Embrace a kind of rest sleep can't fix. Restorative Yoga is a type of passive style yoga that is focused on deep relaxation. This class format is a floor based style of yoga, sequenced to utilize props that hold the body into modified yoga postures for longer periods of time. The instructor gently guides you through relaxation techniques, verbal cues and breathing prompts to help you feel at ease and allow your body to open and release.
Chair Yoga
Embracing movement in every level of mobility
Welcome the amazing physical and mental benefits of yoga in this new way! Chair yoga is a highly adaptable type of yoga that is perfect for our modern world. In this class you will learn traditional yoga postures that have been modified to use a chair for additional support. As well as teaching creative ways to use the chair to welcome more movement into a typically sedentary day. Simple and easy postures learned in class can be used at home or in the office to bring more regular movement to life. This gentle, mostly seated practice is an excellent choice for beginners, those with low mobility, recovering from injury, as well as those who sit at a desk for extended periods of time.
Groove Dance
Play, heal and get healthy
Groove is a delicious and unique way that makes dance easy, accessible and fun for everyone.
Groove creates a space to come together to unite, celebrate, connect, play, heal, and get healthy through dance. Primarily focused on how it feels to move. If you can move, you can groove!
Ashtanga Yoga
Connect, focus and align
Ashtanga Yoga [aash-tong-guh] is a disciplined style of yoga rich in tradition with deeply rooted lineage. Taught and practiced in series', Ashtanga gives you the opportunity to regularly practice the same set of postures for a deeper connection, focus and alignment.
- 6 Class Adventure Bundle!130 US dollars
- Where the physical body and energetic body meetStarting at $20
- Where mindful movement meets safetyStarting at $20
- Where rest and stillness create peaceStarting at $20
- Embracing movement in every level of mobilityStarting at $20
- Play, heal and get healthy!Starting at $20
- Connect, focus and alignStarting at $20
- Movement, Mindfulness and Sacred Silence.Starting at $20