Benefits of
Somatic Movement
01
Increased mobility, range of motion & Injury prevention
03
Stress Resiliency + Recovery
05
Deepen connection to Intuition and creativity
02
Relief from tension, pain and mental clutter
04
Promotes self compassion
and confidence
06
Heals relationship with the mind + body by restoring self trust.
Gentle Flow Yoga is a type of Vinyasa style yoga that has been paced down significantly to accommodate slow, safe and deliberate movements. Gentle Flow Yoga is sequenced to link the breath to the movement and adds small, subtle movements in-between postures allowing you to get through the sequence at your own pace. Designed to create a safe space to allow your nervous system to stay regulated and for your body to feel leisure and at ease. This gentle approach helps regulate your nervous system while strengthening balance, core and stability with ease. Each intentional movement creates a beautiful foundation for a beginner flow practice that allows you to leave feeling both grounded and refreshed.
Welcome to Embrace's Signature Class, where somatic movement meets healing. Here we move through techniques to stretch, unbind and unwind many layers within the body. Whether you're beginning your journey from stagnation or looking to slow down from a fast-paced lifestyle, our class is designed for you. Experience gentle, mindful movements that promote nervous system regulation and help bring openness back to your body. Embrace Somatic teaches us just how much the body speaks when we slow down and listen. Join us to embrace a softer, healing approach to movement that is perfect for all beginners ready to come home to their body's.
This beginner focused class is aimed at teaching yoga basics formatted in a 'low and slow' approach. Meeting every student where they are and breaking down instructions to the most subtle movements. Students will be most successful if they have the mobility to move from standing to floor sitting unassisted. Discover how small, simple movements can help you quiet your mind, soothe your body and support a more regulated nervous system. You will leave feeling lighter, calmer and more at home in your body. No pressure, no perfection, just presence.
An Embrace Signature class, Embrace Nourish is a slow, floor-based style of somatic yoga designed to help you learn how to truly rest. Using supportive props and gentle guidance, you'll settle into postures for longer periods of time, allowing your body to release stress and your nervous system to reset. This class is less about "doing" and more about receiving - softening into stillness, opening where you've been holding and deeply connecting to your body to discover how restorative rest can genuinely feel. You'll leave feeling lighter, calmer, and more at peace in your mind and body
Building on the foundations of Gentle Flow Yoga, Flow Yoga invites you into a more dynamic and challenging practice. This class weaves breath with movement at a steadier pace, introducing stronger postures and longer sequences with focus on cultivating balance, core stability and fully body strength. While the practice is rooted in somatic movement that guides you to listen inward and honor your body's signals, it also invites more challenge to support growth and resilience. Flow Yoga is ideal for you if you're ready to move beyond the beginner stage and explore the empowering rhythm of true flow in a safe and mindful way by working with your body, not against it.
Embrace Movement's Signature Embrace Dance class offers a somatic guided, body-positive experience like no other. We understand the courage it takes to reconnect with your body, which is why we've infused our signature style, softness and healing into every movement. This class is designed to help you embrace movement, promote self-love, acceptance and connection to your femininity in a safe, supportive environment. Join us at Embrace Movement to creatively express yourself and experience the transformative power of dance in a whole new light.