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Benefits of
Somatic Movement
01
Increased mobility, range of motion & Injury prevention
03
Stress Resiliency + Recovery
05
Deepen connection to Intuition and creativity
02
Relief from tension, pain and mental clutter
04
Promotes self compassion
and confidence
06
Heals relationship with the mind + body by restoring self trust.
Classes
Low movement, floor based, restorative practice focused on rest, breath, & nervous system recovery.
Low movement, floor based practice with longer holds to release tension & create space in the body.
Moderate movement, slow yoga practice using chair & standing postures to improve mobility & balance.
Moderate movement, slow yoga practice using floor & standing postures to improve mobility & ease
Moderate movement, body-led, nervous system focused practice using soft & intuitive movement.
M-High movement, slower paced practice focused on building strength, mobility & foundations of flow.
High movement, dynamic flow style yoga, focused on breath & continuous movement to build endurance.
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