Benefits of
Somatic Movement
01
Increased mobility, range of motion & Injury prevention
03
Stress Resiliency + Recovery
05
Deepen connection to Intuition and creativity
02
Relief from tension, pain and mental clutter
04
Promotes self compassion
and confidence
06
Heals relationship with the mind + body by restoring self trust.
Classes
Awaken your body to a new depth. In this class we utilize yoga poses, breath work and visualizations to optimize energy (Prana) within the body, mind and spirit. Prana Yoga reduces stress with slow, gentle movement to revitalize your body, relax your mind and create peace within your spirit.
​Gentle Flow Yoga is a type of Vinyasa style yoga that has been paced down significantly to accommodate slow, safe and deliberate movements. Gentle Flow Yoga is sequenced to link the breath to the movement and adds small, subtle movements in-between postures allowing the student to get through the sequence at their own pace. This creates a safe space to allow the nervous system to stay regulated and for the body to feel leisure and at ease.
An Embrace Signature class, Embrace Nourish is a type of passive style somatic yoga that focuses on teaching how to experience self-nourishing in a way that promotes deep relaxation. This class format is a floor-based style of yoga, sequenced to utilize props that hold the body into modified yoga postures for longer periods of time. You are gently guided through relaxation techniques, verbal cues and breathing prompts to help you feel at ease, allowing your body to open, release stress and receive nourishment. Each session is focused on self-care and provides the opportunity to connect with the same group of fellow yogis week after week.
Embrace Movement's Signature Embrace Dance class offers a somatic guided, body-positive experience like no other. We understand the courage it takes to reconnect with your body, which is why we've infused our signature style, softness, and healing into every movement. This class is designed to help you embrace movement, promote self-love, acceptance and connection to your femininity in a safe, supportive environment. Join us at Embrace Movement to creatively express yourself and experience the transformative power of dance in a whole new light.
This beginner focused class is aimed at teaching yoga basics formatted in a 'low and slow' approach. Meeting every student where they are and breaking down instructions to the most subtle movements. Students will be most successful if they have the mobility to move from standing to floor sitting unassisted. Each session will have its own unique theme of focus as well as the opportunity to connect with the same group of fellow yogi's over the course of 10 weeks.
Welcome to Embrace's Signature Class, where somatic movement meets healing. Here we move through techniques to stretch, unbind and unwind many layers within the body. Whether you're beginning your journey from stagnation or looking to slow down from a fast-paced lifestyle, our class is designed for you. Experience gentle, mindful movements that promote nervous system regulation and help bring openness back to your body. Embrace Somatic teaches us just how much the body speaks when we slow down and listen. Join us to embrace a softer, healing approach to movement that is perfect for all beginners.