Meditative Yoga Flow
Movement, Mindfulness and Sacred Silence.
- 50 min50 minutes
- Starting at $20Starting at $20
- West Wall Street
Every class begins in stillness meditation, focus is then shifted to moving meditation in the form of yoga. Moving meditation involves moving slowly, continuously, and purposely while staying aware of the mind, body and breath. This gentle flow class is designed to support an environment that is soft, quiet and sacred. Sequences are soothing for the nervous system and formatted to be gentle and routine. Meditative Yoga Flow is a great way begin your morning with ease or add intention to any part of your day. Students will be most successful if they have the mobility to move from standing -- plank -- standing with relative ease.
To cancel or reschedule, please contact us at least 24hrs in advance.
105c W Wall St, Harrisonville, MO, USA