Embracing movement in every level of mobility
- Starting at $20Starting at $20
- West Wall Street
Welcome the amazing physical and mental benefits of yoga in this new way! Chair yoga is a highly adaptable type of yoga that is perfect for our modern world. In this class you will learn traditional yoga postures that have been modified to use a chair for additional support. As well as teaching creative ways to use the chair to welcome more movement into a typically sedentary day. Simple and easy postures learned in class can be used at home or in the office to bring more regular movement to life. This gentle, mostly seated practice is an excellent choice for beginners, those with low mobility, recovering from injury, as well as those who sit at a desk for extended periods of time.
To cancel or reschedule, please contact us at least 24hrs in advance.
105c W Wall St, Harrisonville, MO, USA