Chair Yoga
Moderate movement, slow yoga practice using chair & standing postures to improve mobility & balance.
Service Description
This beginner focused class is aimed at teaching yoga basics, balance and movement for mobility. Formatted in solely chair based and standing postures gives more opportunity to meet every student where they are while breaking down instructions to the most subtle movements. This class is excellent for students hoping to regain or maintain mobility, strength and balance. Discover how small, simple movements can help you quiet your mind, strengthen your body and support a more regulated nervous system. You will leave feeling lighter, calmer and more connected to your body. No pressure, no perfection, just presence.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24hrs in advance.
Contact Details
105c W Wall St, Harrisonville, MO, USA