This beginner focused class is aimed at teaching yoga basics formatted in a 'low and slow' approach. Meeting every student where they are and breaking down instructions to the most subtle movements. Students will be most successful if they have the mobility to move from standing to floor sitting unassisted. Each session will have its own unique theme of focus as well as the opportunity to connect with the same group of fellow yogi's over the course of 6 weeks.

Yoga Nourish is a type of passive style yoga that focuses on teaching how to experience self-nourishing in a way that promotes deep relaxation. This class format is a floor-based style of yoga, sequenced to utilize props that hold the body into modified yoga postures for longer periods of time. The instructor gently guides you through relaxation techniques, verbal cues and breathing prompts to help you feel at ease, allowing your body to open, release stress and receive nourishment. Each session is focused on self-care and provides the opportunity to connect with the same group of fellow yogis over the course of 6 weeks.

In Embrace Dance, we've taken traditional "dance", flipped it on its head and infused Embrace's style, softness and healing into every movement.  This choreographed body positive dance class is focused on the experience of what it feels like to move inside your body and reconnect with your femininity.  Cultivating the space for confidence, self-acceptance and personal empowerment to grow, Embrace Dance is a safe space to show up exactly as you are and share authenticity amongst like-minded women on their journeys back to their body.  Think slow, soft, micromovements that nourishes the feminine energy.  This is one you won't want to miss!